An allergen-friendly plant-based nutrition plan with key nutrients to help manage acne and eczema.

This program incorporates important nutrients for skin health including zinc, antioxidants, and polyphenols. The meal plan is high in fiber and low glycemic with no added sugars to help manage insulin levels. It also provides probiotics and prebiotics to support gut health.

This plan is: (in addition to being vegan)

• egg-free

• nut-free

• soy-free

• gluten-free

The average nutritional breakdown of this meal plan: 

• Calories: 1700kcals

• Protein: 58g

• Carbohydrates: 205g

• Fiber: 55g

• Fat: 75g

This meal plan includes:

• 3 full meals and 2 snacks daily

• 7 day meal plan that is graphically displayed

• Full shopping list

• All recipes required for each meal and snack

• Full nutritional analysis for macro- and micronutrients for the whole meal plan, as well as each recipe.

Some examples of the meals:

• Spiced cauliflower rice bowl

• Mason jar lentil salad with tahini dressing

• Creamy blueberry smoothie

• Coconut chia seed yogurt

• One pot cauliflower & lentil green curry

Please note that we recommend you calculate you calorie requirements for maintenance weight and then choose your meal plans based on your goals for weight loss. We would also not recommend a diet lower than 1200kcals per day.

If you require some assistance on choosing the best meal plan for you, feel free to send us an email to help you with choosing the best meal plan for you free of charge.

Happy eating!

xx